We all know that eating well is good for us.This is even more important in older age. Yet there are many reasons why many of us don’t do it. We do not understand the direct connection between food and well being, we do not have access to healthy food, we do not know how to prepare it and we lack the motivation because we are lonely. Presenter Laura Knoff is passionate about nutrition and shared her deep knowledge with us.
Laura holds a Bachelor of Science degree in Chemistry from Florida Atlantic University, and was a Senior Research Associate in the Lipoprotein Group at Lawrence Berkeley National Laboratory for eight years. She is a Bauman College certified Nutrition Consultant and has been studying nutrition since 1975. She has been a Nutrition Consultant instructor at Bauman College since 2000. She is a registered professional member of the National Association of Nutritional Professionals (NANP) and is Board Certified in Holistic Nutrition by NANP. She is the author of “Veggiewoman’s Guide to Health: Gluten Free, Dairy Free, Sugar Free Eating” and “The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies & Recipes for Eating well with IBS, Indigestion and other Digestive Disorders”
THE TAKE AWAY: Laura’s Presentation, Laura’ Favorite Greens