Liz Nichols and Laughter Yoga have worked with seniors for many years and helps them to look at their bodies in positive ways. Liz is the former Storytelling Director of Stagebridge Senior Theater and a co-leader of the Oakland Lifefire Laughter Yoga Club.
Liz talks about how this specific ‘breed’ of yoga that is about playfulness as much as the practice of breathing, brings out the YoYo (youngoldyoungold) in her clients and lifts their general wellbeing.
June 19, 2014, 6pm to 8pm
Ed Roberts Campus, (Koret Conference Room)
3075 Adeline Street, Berkeley CA